"Energetic Juniors is so much fun. Afterwards you might be tired but you know you have had a great workout. Every part of my body tingles.” — Joanna (9 years old)

“It is a rewarding job to watch a child’s self-esteem and confidence grow as they develop their skills through training. By adding FUN into a workout for children and teens exercise becomes easy. And when exercise is fun and easy, it becomes a lifelong habit, which is the ultimate goal.” — Nicole, Certified Personal Trainer

“Trainers Jenna and Joel motivate and challenge our son and make his workouts lots of fun! He looks forward to each session.” — Ben's Mom

“Working with kids is so rewarding. If you give them 100 percent, they give you 110 percent back. When they reach the fitness goals you set for them its hard to tell who’s the happiest, them or their trainer.”  — Andre, Certified Personal Trainer

“Working with children has taught me about honesty. There is no such thing as not being fully present and prepared. It is one of the most challenging things I have ever done. I have watched them grow and learn about themselves in ways I never imagined possible.” — Peggy, Certified Personal Trainer

“Joel is a really nice guy. It's fun boxing with him and beating him in basketball. He's also a very hard worker and encourages me to be the same. Joel doesn't hesitate for a second to pummel me in boxing. I'm always sweating buckets when we're finished.”  
David, Age 15

“It is great to see how hard working these kids are. I not only see these kids gain confidence and respect for their body, but also I see the determination and dedication they create and maintain for themselves. Its a great feeling when the client is waiting by the door smiling when I arrive and when I leave I can hear them continuing playing the games we did in that session” — Susie, Certified Personal Trainer

“Imagination creativity, and FUN are the absolute most important elements when you are training children. Moving is freedom! Moving is exhilarating! When they realize this, then they can be challenged.” — Katrina, Certified Personal Trainer

"... thank you for having the vision to start a business in an area where you provide such valuable help to children.

Our son was always awkward in terms of his physical abilities and this awkwardness stopped him from having fun with his friends... He has now been with a couple of your trainers and has shown great improvement in his skills as well as his confidence .... Finding your company and having my son master some basic and important skills has been invaluable."  — Judy T. (Mom)

IDEA Health & Fitness Association Member

Energetic Juniors

Personal Training Programs

We Make Fitness Child's Play!  

We teach kids how to:

  • Stay active and have fun doing it!
  • Build confidence in their physical abilities!
  • Participate in fitness games and activities they can play indoors or outdoors!
  • See improvements in strength, balance, coordination, cardiovascular endurance and flexibility.

Are you looking to improve your child's fitness or want your child to be more active? 

Our caring, professional trainers are experts in designing a fitness program that ensures that your child has fun learning to stay active.

 

Is your child striving to become a better athlete or looking to try out for a sport?  Our experienced trainers and coaches specialize in basketball, baseball, soccer, football, track, volleyball, boxing, kickboxing and more!

Does your child love to dance?  Train with one of our expert professional Dancer/Trainers in Ballet,Hip-Hop Jazz, Modern, Creative Movement (For the younger child) or an introduction of a variety of dance forms.

Fun and variety are the keys to keeping your child active, so sessions can take place in your home, in your building’s gym or the great outdoors.

Sessions can include:

We also offer the following: 

Customized to your child's needs and interests, at an age appropriate level. For additional information click here to contact us

 

INDOOR GENERAL WORKOUT

A challenging workout that makes exercise more fun than kids can believe. Equipment such as Swiss balls, safe indoor balloon balls, dyna–bands for resistance training, fitness dice, agility ladders and much much more.

 

 

Fitness Training for Kids

BOXING (non-contact)

Traditional boxing moves are taught to help develop agility, coordination and cardiovascular fitness. (Jump ropes also used.)

 

 

 

KICKBOXING (non-contact)

A combination of the fundamentals of boxing and martial arts.

 

MARTIAL ARTS

Various forms of martial arts are introduced in a safe and encouraging way. Helps teach both physical and mental discipline, along with concentration, confidence, focus and flexibility.

 

In Home Training

 

STRENGTH TRAINING

If a building’s gym is available proper weight equipment will be used to help increase muscle balance and coordination, and improved body composition.

 

SPORT SPECIFIC SKILLS

Includes an inspiring mix or specific concentration of a variety of drills for sports such as baseball, basketball, football.

 

YOGA

In this session the children are guided through basic yoga postures, breathing, and relaxation techniques. Designed to increase attention, focus and concentration.

 

ENERGETIC JUNIORS GROUPS

(at your location)

These classes offer a stimulating, fun mix of all Energetic programs. Lots of fitness games are used, along with “tons” of entertaining equipment. Appropriate educational handouts are provided.

 

ENERGETIC JUNIORS PARK WORKOUT

The most fun a child could have...balls, hoops, cones and the excitement and pleasure of just pure physical activity through games. Non-stop physical activity from the moment the trainer leaves with the child from your home to the second they are brought back to your door.

 

 

HIP-HOP JAZZ

A fun combination of hip-hop moves and jazz movements taken from various styles.

 

NUTRITIONAL COUNSELING IN YOUR HOME

(conducted by a Registered Dietitian)

A balanced diet is essential to maintain optimal health for all individuals, children as well as adults. There are some needs that are specific to children and our qualified dietitian address them. The counseling is done in a very informal and child friendly approach to put the child or teen at ease and maximize benefits.

 

PILATES MAT CLASS

Flexibility and strength are gained through this sequence of floor exercises, taught by certified Pilates instructors.

 

For additional information click here to contact us

Are You Discouraged By Your Child's Lack Of Physical Activity?

You Need This Report!
5 Strategies To Get Your Child Moving: The Essential Strategies For Getting Your Child To Move!

Click here to receive your FREE REPORT

 

Energetic Juniors®
(212)  879-1566

In-Home Personal Training
for Children & Teens

See Bonita Porte featured on
WCBS News Radio 880
Online Video Presentation

“It's  A
Miserable Day”

A Guide to
Indoor Family Fun Activities

CLICK HERE

to download your FREE copy