We Make Fitness Child's Play!  



We teach kids how to:

• Stay active and have fun doing it!
• Build confidence in their physical abilities!
• Participate in fitness games and activities they can play indoors or outdoors!
• See improvements in strength, balance, coordination, cardiovascular endurance and flexibility

 



 

Are you looking to improve your child's fitness or want your child to be more active?

 

Our caring, professional trainers are experts in designing a fitness program that ensures that your child has fun learning to stay active.

 

Is your child striving to become a better athlete or looking to try out for a sport?  Our experienced trainers and coaches specialize in basketball, baseball, soccer, football, track, volleyball, boxing, kickboxing and more!

 

Does your child love to dance?  Train with one of our expert professional Dancer/Trainers in Ballet,Hip-Hop Jazz, Modern, Creative Movement (For the younger child) or an introduction of a variety of dance forms.

 

Fun and variety are the keys to keeping your child active, so sessions can take place in your home, in your building’s gym or the great outdoors.

 

Sessions can include:	We also offer:
Fun Fitness Games Sport Specific Training Kickboxing/Boxing Hip-Hop Jazz Pilates Yoga — and more!	Yoga for Children & Teens Teen Pilates Small Group Training Nutritional Counseling

 

Customized to your child's needs and interests, at an age appropriate level.

 

For additional information click here to contact us

 

INDOOR GENERAL WORKOUT

A challenging workout that makes exercise more fun than kids can believe. Equipment such as Swiss balls, safe indoor balloon balls, dyna–bands for resistance training, fitness dice, agility ladders and much much more.

BOXING 
(non-contact)

Traditional boxing moves are taught to help develop agility, coordination and cardiovascular fitness. (Jump ropes also used.)

KICKBOXING (non-contact)

A combination of the fundamentals of boxing and martial arts.

MARTIAL ARTS

Various forms of martial arts are introduced in a safe and encouraging way. Helps teach both physical and mental discipline, along with concentration, confidence, focus and flexibility.

STRENGTH TRAINING

If a building’s gym is available proper weight equipment will be used to help increase muscle balance and coordination, and improved body composition.

SPORT SPECIFIC SKILLS

Includes an inspiring mix or specific concentration of a variety of drills for sports such as baseball, basketball, football.

YOGA

In this session the children are guided through basic yoga postures, breathing, and relaxation techniques. Designed to increase attention, focus and concentration.

ENERGETIC JUNIORS GROUPS

(at your location)

These classes offer a stimulating, fun mix of all Energetic programs. Lots of fitness games are used, along with “tons” of entertaining equipment. Appropriate educational handouts are provided.

ENERGETIC JUNIORS PARK WORKOUT

The most fun a child could have...balls, hoops, cones and the excitement and pleasure of just pure physical activity through games. Non-stop physical activity from the moment the trainer leaves with the child from your home to the second they are brought back to your door.

HIP-HOP JAZZ

A fun combination of hip-hop moves and jazz movements taken from various styles.

NUTRITIONAL COUNSELING IN YOUR HOME

A balanced diet is essential to maintain optimal health for all individuals, children as well as adults. There are some needs that are specific to children and our qualified dietitian address them. The counseling is done in a very informal and child friendly approach to put the child or teen at ease and maximize benefits.

 

PILATES MAT CLASS

Flexibility and strength are gained through this sequence of floor exercises, taught by certified Pilates instructors.