Energetic Juniors Fun Fitness Programs for Kids & Teens

“Energetics was able to integrate Occupational Therapy ideas into fun, age-appropriate activities. As Alex’s Occupational Therapist, Energetics provided him with gross motor activities that were both fun and therapeutic at the same time. He can now move his body in a more powerful way.”
— Lori N. Rothman, Pediatric Occupational Therapist, New York City

“Energetic Juniors is a great program for athletes as well as non-athletes. The staff creates a fun, energetic, and lively atmosphere. Each child's goal is met in terms of physical fitness and activity. I strongly recommend the program for individuals or groups.”
— Dr. Eric Small, chair of the Council of Sports Medicine and Fitness for the American Academy of Pediatrics, Author of “Kids Sports: Everything You and Your Child Need to Know About Sports, Physical Activity, Nutrition, and Good Health — A Doctor's Guide for Parents and Coaches”

“Thank you Energetic Juniors for a much needed program to facilitate physical activity which is FUN, in our otherwise sedentary New York City kids.”
— Barry Stein, M.D., Pediatrician, New York City

"Energetic Juniors is an outstanding service to kids all over the New York City area. Thanks to their highly skilled personal trainers, children learn to engage in physical activity while having fun!”
— Joy Bauer, M.S., R.D., C.D.N., Author of “Food Cures”, “The 90/10 Weight Loss Plan” and “Cooking with Joy”, Yahoo’s Nutrition/Diet expert

IDEA Health & Fitness Association Member

We are sure you are aware that many children do not get enough physical activity. A recent Surgeon General’s report states that nearly half of young people are not vigorously active on a regular basis.

Energetic Juniors® specializes in one-on-one personal fitness training for children and teens. It is a division of Energetics Unlimited, which has been in the personal training/fitness field for over 25 years. We have found that when children experience the fun and good feeling of physical exercise, they want to become fit. As they gain more confidence and skills, children become more comfortable participating in a chosen physical activity.

Programs range from:

helping overweight children in need of more activity
giving children more confidence so that they can join group sports
helping children in need of a boost in their age appropriate gross motor skills
improving coordination and increasing e age, personality and physical condition of the child. Our trainers motivate children to find the joys of being truly active and in shape, and to discover the fun—and health benefits—of a physically active life.

aerobic fitness

Our one-on-one sessions are held in the comfort and convenience of the client’s home, or if available, their building’s gym. Each class is customized for th

Referrals to Energetic Juniors® have come from professionals such as Pediatricians, Pediatric Occupational Therapists as well as Nutritionists who specialize in working with children and adolescents. Flyers are available for distribution in your office bulletin board or waiting room.

The following is a select list of Certification and Educational programs that our trainers have been certified by:

ADA (American Dietetic Association) - Registered Dietitan
AAHFRP (American Academy of Health, Fitness and Rehabilitation Professionals)
ACE (American Council on Exercise)
AFAA (Aerobics and Fitness Association of America)
NASM (National Academy of Sports Medicine)
ISCA (International Sports Conditioning Association) -Boxing
IFPA (International Fitness Professional Association)
Pilates Certification