“Whoever thought workouts could be so much fun. Our daughter says she doesn’t like her fitness sessions with Katrina and Tami… She LOVES them!!! They have the “funnest and most active” time together she adds. Thanks to energetic juniors for helping our 8 year-old appreciate the power and fun of physical fitness.” — Deborah Roberts and Al Roker

“Energetic Juniors is an outstanding service to kids all over the New York City area. Thanks to their highly skilled personal trainers, children learn to engage in physical activity while having fun!”
— Joy Bauer, M.S., R.D., C.D.N., Author of “Food Cures”, “The 90/10 Weight Loss Plan” and “Cooking with Joy”, Yahoo’s Nutrition/Diet expert

“Energetic Juniors is a great program for athletes as well as non-athletes. The staff creates a fun, energetic, and lively atmosphere. Each child's goal is met in terms of physical fitness and activity. I strongly recommend the program for individuals or groups.”
— Dr. Eric Small, chair of the Council of Sports Medicine and Fitness for the American Academy of Pediatrics, Author of “Kids Sports: Everything You and Your Child Need to Know About Sports, Physical Activity, Nutrition, and Good Health — A Doctor's Guide for Parents and Coaches”

“Thank you Energetic Juniors for a much needed program to facilitate physical activity which is FUN, in our otherwise sedentary New York City kids.”
— Barry Stein, M.D., Pediatrician, New York City

“Energetics was able to integrate Occupational Therapy ideas into fun, age-appropriate activities. As Alex’s Occupational Therapist, Energetics provided him with gross motor activities that were both fun and therapeutic atthe same time. He can now move his body in a more powerful way.”
— Lori N. Rothman, Pediatric Occupational Therapist, New York City
IDEA Health & Fitness Association Member

If you are looking for an age-appropriate, fun-approach to helping your child or teen become more physically fit — right in your own home — then you’ve come to the right place!

Energetic Juniors® offers one-on-one personal fitness sessions — in the comfort, convenience and privacy of your home — designed to improve self esteem and confidence. With an emphasis on making exercise so enjoyable that children want to make it part of their lives.

Our fitness training sessions provide a fun, challenging total body workout, helping children to learn to incorporate more activity into their daily lives.

Benefits range from helping overweight children who are in need of more activity to giving children more self-assurance so they can join group activities or sports, or simply improving coordination and increasing aerobic fitness. Each class is customized for the age, personality and physical condition of your child.

A typical session provides a stimulating mix of activities selected from sport specific skills, including boxing, kick boxing, dance, strength training, nutritional counseling, yoga, park workouts, pilates and more—all designed to improve movement, balance, flexibility, agility, strength and cardiovascular health.

For additional information click here to contact us

Mission Statement

To inspire children and adolescents to enjoy making physical activity an integral part of their lives, by enabling them to experience the pleasure, self-esteem and confidence of being fit and active.

Bonita Porte Personal Fitness

Bonita and some of the Energetic Juniors Trainers
volunteering at NYC Youth Health Coalition Event.

Referrals

Referrals to Energetic Juniors® have come from professionals such as Pediatricians and Pediatric Occupational Therapists as well as Nutritionists who specialize in working with children and adolescents. (more here)

Press

Energetic Juniors® has been featured in The Parents League Guide to New York, Crain's and The Intrepid New Yorker. (more here)

Since 1994

We have specialized in one-on-one personal fitness training for children and teens since 1994.  We are a division of Energetics Unlimited, which has been in the adult personal training/fitness field for more than 25 years.

Making fitness part of a child’s life is a great way to improve self esteem and build confidence and a great way to get kids involved is to make fitness fun!

 

For additional information click here to contact us

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Energetic Juniors®
(212)  879-1566

In-Home Personal Training
for Children & Teens

See Bonita Porte featured on
WCBS News Radio 880
Online Video Presentation